I also definitely saw gains in strength and cardio. With this workout is the first Max workout of the second month, and you’ll come to it fresh (or not so fresh) from your third fit test. Or rather, it finished me! You exercise right at home, using your own body weight for resistance. In between month 1 and 2, you’ll have a recovery week. My results from the fit test were amazing. During month 1 I hated the workouts, but loved the results so that kept me motivated to keep going. Some difficult moves and a lot of static exercises that have tested me, but nothing that has made me sweat and want to collapse in … Your Recovery Week now behind you, your body rested and strong, it’s time to throw yourself into the next level of INSANITY. You are currently viewing the message boards in: Hey everyone! I have read a lot of people saying they do, and I haven't experienced that yet (partway through recovery week). I was exhausted, but am feeling a "good" sore today. So I just started the second week in month 2 of Insanity, and I havent really seen any results. I found the recovery week really threw off my game for month 2. I have never had any upper body strength so this was huge for me. Month Two of Insanity: Max 30 is upon us. Fit Test Post was not sent - check your email addresses! Insanity is 60 days long. It solidified my routine and got me used to pushing hard every day. Just when I felt like the program was becoming tolerable, I started month 2. A d that was at the end of month one! I've just started the second month of Insanity. Insanity month two's max interval plyo workout is definitely my least favorite. Week 5 of Insanity Max: 30 also kicks off a Month 2’s brand new set of workouts. This week I have cheesed alot of the workout because they have been hella hard. The final month of Insanity steps up the intensity and switches to MAX cardio workouts. on Insanity Review: Month 2 & Final Results, And this is the last one! Since then I have never completed it. So as not to repeat myself, I will just remind you that it is, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), I wrote a blog about what I’ve been eating, Book Review: This is Why You’re Fat by Jackie Warner. in 54 days with INSANITY MAX:30. Sounds scary! Now that I am in month 2 I just feel drained all the time! Month 2 I have to ask did you ever get dizzy or nausea during the first month? Ya there are less breaks and longer intervals. I didn't finish the stretch because when I bent over, I thought I was going to lose it on my Nikes. Day 2 went much better than day one. Month 2 was much more intense than month 1 and much heavier on the upper body moves. First MIC I just peaced out during like 3/4s of it. Hiya - I start my Max workouts tomorrow - will let you know! The fitness gains have been great but I think every girl wants to not only be fit but look fit (and before you jump on the nutrition attack, I wrote a blog about what I’ve been eating). These are tougher than the workouts in the first month, so get ready to fight through them! I tend to eat breakfast about 45min before I workout so I have plenty of energy but am not stuffed/feeling "heavy" during the workout. This is a week for your body to recover and be ready to push harder in the 2nd month. Insanity is approximately 35 minutes in month 1 and 60 minutes in month 2. Talk about a jump in the intensity!!! Final Review This 10-disc product of the Beachbody fitness company features personal trainer Shaun T as your guide through intense cardio and strength workouts. Picked up smoking and drinking again. Want to start again. Heading into my final week of Month 2 so my thoughts: Initially you will feel like you're doing to die from it being intense and you will really notice the longer workouts in each circuits (even though its only 15 seconds) but after you learn the exercises and get in the groove you will grow to love them. Any questions you have about the program? A lot of month 2 intervals recruits your entire body. Each month of the Insanity Calendar will challenge you mentally and physically. MIP was worse. The max interval plyo was a great change of pace. I thought I was doing alright until I got to about 21 minutes left and I started getting nauseous. I did day one yesterday. Another kind of result I had was a major milestone for me. It's billed as such, says it right on the box, warns you that this is an extreme workout, and that it shouldn't be jumped into lightly. If you want the bonus workout, be sure to purchase at EFIT! The Insanity Deluxe Workout Schedule has the same exact first month as the Insanity Classic Schedule, but in the second month you will sub in some workouts like the Insane Abs and Interval Sports Training.. Insane Abs. Measurements These workouts are harder, require more endurance, and really put your mind to the test! Mtb Strength Training Systems Ride Harder Faster Insanity workout schedule smartfitness insanity month 2 by shaun t rippedclub insanity workout schedule smartfitness insanity max 30 review shorter and more effective. Bummer. - Fit Test + Max Interval Circuit on the same day: You'll have to do this twice during Month 2, and these days are HELL. That's it. The second month sticks with the same schedule of 6 workout days, a rest day on Sunday, and a recovery workout on Thursday. Non-Scale Victory Insanity Max Interval Circuit (56 minutes) + Fit Test – The intervals are harder and longer than Month 1! This time however I know I will complete it. ... You could definitely modify month 1 if you aren’t in as good of a shape as they expect but month 2 would be much harder to modify just because the moves are complicated. Hardest INSANITY Workouts. Why do you think you haven’t lost weight? I have completed Insanity once before about 5 years ago. Rob still has the scale at work so I don’t know if my weight has changed but my body fat calculator is still reporting approximately 30%. I hear that most of the change happens in the 2nd month - though with workouts like that, I'm not surprised. Then I did the workout straight after and was absolutely exhausted by the end - but really chuffed at achieving it. You rarely have any breaks, he may say 30 seconds, but he does cut them off early by like half or more. Blimey. I don't like max interval plyo because it feels too intense for me. But look how far you have come in just 30 days! When I started doing the new, harder workouts of month 2 I was really unmotivated... Not really a big help when the workouts are much more intense. Print, download or save a copy of the Insanity calendar today. I couldn't make it through the entire first workout, but I think it's because I did the fit test right before. It was always a goal of mine to be able to do it so I am super happy! Insanity is a total body workout that requires no gym or equipment. It sounds as if you went at it hard and achieved what’s expected (maybe not what you dreamt of but what could be expected…and better!). I found Month 2 much more fun than Month 1. Harder, longer, faster. Just finished day 1, month 2. I lost more inches in month 2 than month 1. Insanity - Month 2 Tuesday, August 25, 2009 I thought I would start my very first blog with the hardest workout I've ever done so far. Max Interval Plyo (55 minutes) – Now you’ll be adding in plyometric moves to be pushed to your max! Month 2, for me, never got "easier" but I was able to do it and not take as many breaks as the weeks went on. I really struggled with the upper body stuff but saw huge gains there. I just say make it through this interval...and don't look at the time. Way more push-ups. Also, my jeans are pretty much fitting the same and my measurements haven’t changed. It is hard, and it is intended to be that way. I compared my numbers between the very first time I did it and my fit test yesterday and just look at the difference! At first people revel in this intensity, love with a masochistic thrill how brutal it is. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. Insanity Recovery Week & Month 2 Day 1 That is probably the reason you have a recovery day and do the recovery week workout in month 2 (like having 2 recovery days). And held it long enough for Rob to come look! Month 2’s Workouts. Whats people lookup in this blog: Toughest Insanity Workout Month 1 On Saturday, randomly, I tried doing the chaturanga pose and I successfully did it! Insanity Training Month 2, Day 1 On day one of the second month I’m all revved up and ready to get myself a big dose of Insanity. The pals I have here on MFP have been great motivators but sometimes you still struggle..anyone else need motivation or want to keep me on track feel free to add me as a friend. I stopped doing mental and physical work 2 months into therapy. Everybody knows the Insanity Workout is hard. Finally, I have no weight loss or body fat loss to report. The Insanity: Asylum and Insanity: Asylum 2 are created by the same company and the same coach, but are designed to last 30 days and the nature of the exercises is slightly different. Insanity Month 2 is the exact same way. Rather hard to believe that Month One was designed to break us in considering how it borders on impossible levels of difficulty. I hated the plyo in month 2 and dreaded it every time it was the scheduled workout, but I still gave everything I had for it. While I felt like I was actually getting somewhere by the end of month 1, I still struggled through the workouts by the end of month 2. It may have been that I was used to pushing myself to the max by the end of month 2 and continued to do so. Bare in mind that the people on the DVDs are fitness professionals. Yesterday was my very last day of Insanity! I felt like I was constantly doing push ups. My arms were jelly by the end, but I felt great afterward. Some of the numbers, I more than doubled! I was a little apprehensive to begin with but once I got through each one the first time I felt better about it! You could definitely modify month 1 if you aren’t in as good of a shape as they expect but month 2 would be much harder to modify just because the moves are complicated. 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