Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Whether you believe in qi or not, we’ve all found relief from rubbing an injury or sore muscle – which is clearly promoting an increase in blood flow, thus lessening the pain. The treatment itself involves using a tool to "scrape" over a wound-up/knotted muscle (usually identified by sore spots in your body), to help move toxins out or to break up scar tissue. A variety of tools in different shapes and sizes are used and “scraped” against the area of dysfunction in the muscle.
CURVE. Plus it is a bit larger than the above tools so you can work many different body parts. This technique has since been used to help thousands of athletes and weekend warriors, suffering from strained and pulled muscles…
It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently. Performing guasha involves taking a spoon or a specific guasha tool and repeatedly rubbing or scraping the tool on the skin over the sore area. One area is rubbed unilaterally (one direction) for about 20-30 seconds, and by applying medium pressure; there is no need to press forcefully. This a good tool, but still nothing like stainless steel. The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization.
Follow the contours of your muscle and continue scraping and applying pressure to the affected muscle. On Sale SAVE $ 8.05 USD. Stainless Steel IASTM Tools. Scraping is done when a tool is used to “scrape” over a muscle or sore spot to help move toxins out, break up scar tissue or get rid of tendonitis. ”Sha” is best defined as the red splotches or petechia that appear on the skin from rubbing the spoon or tool repeatedly over the affected area.
$ 39.99 USD $ 75.00 USD.
Move the gua sha tool in one direction over the stiff muscle. Graston, an athlete with a knee injury, developed the tool and massage technique, now referred to as the “Graston technique” to treat himself. It encorporates massage and IASTM therapy for treating adhesions, scar tissue, fibrosis, trigger points, myofascial restriction, pain, and cellulite. Rub in small 2-3 inch (5.08-7.62 cm) areas 6-8 times before moving onto another sore part in your muscle. Though you may just now be ordering your own gua sha, the tools—and process—certainly aren’t new. This helps to break up the restrictions in your muscle. $ … Sold Out Quick Buy.
Last but certainly not least are the stainless steel tools.
On Sale SAVE $ 35.01 USD. The Wave Tool is the ultimate muscle scraping and soft tissue release multi-tool.
Emollient. USA Made MyoBar IASTM tools offer improved features for better clinical results for physical therapists, chiropractors, and massage therapists. Muscle Scraping Tools Chiropractor Tools Contact; Track Order; Home / Products. 5 Piece IASTM Kit. Quick Buy.
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