When you see crawfish recipes on menus all over the country, there’s always a choice of Crawfish Etouffee in restaurants. Since I was looking for something different to make for Mardi Gras, your recipe looked easy as well as interesting. A little time consuming but well worth it!! As the sauce comes to a boil, it will rapidly thicken enough to coat the back of a spoon. To Freeze: Prepare recipe as directed. And in my opinion, one of the best is a delicious crawfish etouffee. Rate this Crawfish Etouffee recipe with 1/2 cup butter (the real thing), 1 large onion, chopped, 2 stalks celery, chopped, 1 (10 1/4 oz) can cream of mushroom soup, 2 (6 oz) cans v-8 spicy vegetable juice, 1 lb crawfish, 1 tsp cayenne pepper, 2 garlic cloves, chopped fine Once the roux is made, add your fresh seasonings and sauté them. Stir in broth, Cajun seasoning, paprika and hot sauce. Are you sure you want to delete your comment? From February to May, families and friends all over Louisiana gather for crawfish boils and to celebrate all the amazing ways to enjoy this delicious protein. Crawfish étouffée is a classic comfort food dish in Louisiana. Tag us using @SlenderKitchen or #slenderkitchen. Jump to Recipe keyboard_arrow_down. How to Serve Crawfish Etouffee. Reduce heat, cover and let simmer for 15 minutes What is étouffée? Step 2 Stir together the oil and flour in a 4-quart Dutch oven. Add onions, celery, bell pepper, garlic, bay leaves, and thyme and cook until vegetables are soft, about 6 to 8 minutes. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. And if you can't, you could always make this dish with shrimp. Info. An authentic Louisiana recipe with a rich and spicy fresh tomato based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. Louisiana crawfish tails, rinsed and drained (or shrimp), Sunday Slow Cooker: Apple Cranberry Steel Cut Oatmeal, See the full recipe at Healthy Cooking Blog. Serve over steamed rice with hushpuppies and/or crackers on the side. Stir and bring to a slow boil. Healthy Crawfish Etouffee that's packed with all the Cajun flavors you love but lightened up so you can enjoy it without guilt. However, there are so many ways to enjoy this dish. Heat oil in a large saucepan over medium heat; add onions and garlic and cook, stirring frequently, until the onions start to become translucent, 8 to 10 minutes. Serve the crawfish étouffée hot around a … Although it's not the classic preparation, it is still really delicious and something you will want to eat all the time. Source: EatingWell Magazine, September/October 2012. Cook over … In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can't find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning. Crawfish are a staple in New Orleans cuisine and the history of Cajun Crawfish Etouffee is quite interesting. Simmer for 4 to 5 minutes. Pro Tip: Alway add the crawfish to the pot last. Make sure to cook your roux long enough so that it gets nice and brown. My passion is to inspire, encourage, and motivate today’s busy person to cook healthier with my easy, everyday recipes. EatingWell may receive compensation for some links to products and services on this website. Snap a picture and show us what you made on Instagram or Facebook. This recipe first appeared in our April 2013 special feature on New Orleans. onion, diced; 1 green bell pepper, diced Cook a few minutes then add the flour. Crawfish Etouffee is loaded with flavor and does not skimp on the ingredients. Healthy Crawfish Étouffée Luckily whenever you are craving Crawfish Etouffee, you can find crawfish year round in the freezer section of many grocery stores. You can serve it over pasta or spaghetti squash, pile it into a sandwich or wrap, and even make a Cajun style taco. Stress-Free Family Meal Planning Cookbook, Healthy Crawfish Etouffee that's packed with all the Cajun flavors you love but lightened up so you can enjoy it without guilt. Then the "holy trinity" of onions, bell peppers, and celery is normally added for flavor and then a sauce is built using chicken broth and Cajun seasoning. Etouffee is a classic Cajun dish that is popular in New Orleans and Louisiana. The hotel’s proprietor, Mrs. Charles Hebert (that’s pronounced “A-bear”), created a recipe using crawfish tails, crawfish fat, onions and pepper, although she did not call it Crawfish Etouffee. Louisiana Crawfish Étouffée Recipe Popular around the state, étouffée literally means "smothered." Then throw in Crawfish shells, the remaining scraps of onion, garlic, celery together with aromatics like bay leaf and thyme.. Saute for about 5 -7 minutes, stirring constantly, to prevent any burns. Add cayenne and salt. Authentic Crawfish Etouffee Recipe Spring is crawfish season in the Southeastern United States, and if you enjoy either Creole or Cajun food, crawfish etouffee is a dish found in both cuisines. FREE 7-Day Meal Plan. Get the Broiled Tilapia with Crawfish Étouffée recipe. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Crawfish Étouffée, full of tender seafood bites smothered in a spicy Cajun tomato based sauce and served over rice, is Southern comfort food at it's best! Stir in the tomato paste, and begin adding the first 2 cups of broth one big splash at a time, stirring … It can be tricky to find crawfish outside of Louisiana sometimes, so shrimp is a great substitute. Crawfish tails are cooked in onion, pepper, and garlic all simmered in an easy homemade roux for a dish that couldn't be tastier. The content of this field is kept private and will not be shown publicly. this link is to an external site that may or may not meet accessibility guidelines. By RHONDA35 This flavorful recipe which includes peeled crawish tails, 1/4 teaspoon of Cajun seasoning, garlic and the holy trinity of peppers, onions, and celery comes from Burnside, Louisiana’s Cabin Restaurant, and it’s in their cookbook, too. Hi I’m Holly Clegg! I couldn't find crawfish in our grocery stores (western NC) and substituted shrimp. Crawfish tails are cooked with tomatoes, paprika, and cream to make a luscious stew. Cajun Crawfish Etouffee – served over a bed of rice. It begins with melted butter, diced yellow onion, bell pepper, celery, and garlic. Allow the flour to cook for a few minutes and then add the crawfish and the bayleaves followed by … Add stock, tomatoes, salt, red pepper, hot sauce, and Worcestershire sauce and bring to a boil. Turn heat to high and slowly add the stock into the roux mixture, whisking constantly. This rich Creole dish can be prepared with crawfish or shrimp and is served over rice. Really there is no wrong way to eat it. This easy crawfish etouffee recipe can be made in 20 minutes! In New Orleans, the name can be written with or without accent (etouffee). It is normally served over rice. Cook until the mixture thickens slightly, 2 to 3 minutes. The Stress-Free Family Meal Planning Cookbook. All Rights Reserved, Stop wondering whats for dinner! To kick up the spices, use Cajun seasoning instead of paprika. The étouffée name comes from the French, it is a culinary term indicating slow cooking in a pot or Dutch oven with a lid. Line bottom and sides of a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; fill with jambalaya. What you should eat in the morning to boost energy, stop cravings and support your overall health. Offers may be subject to change without notice. Get full Crawfish Etouffee Recipe ingredients, how-to directions, calories and nutrition review. Cover, and reduce heat to low. The origins of Crawfish Etouffee have been traced to the Hebert Hotel in the 1920s in Breaux Bridge, Louisiana, the Crawfish Capital of the World. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add crawfish, green onions, remaining butter, and sherry; bring to a simmer. Delious! Just make sure to defrost the shrimp before using them. Traditionally etouffee is ladled over big bowls or rice or rice and beans. https://thehealthycookingblog.com/easy-crawfish-etouffee-recipe Per 3 ounces of cooked crawfish, it has 0 grams of … You can use fresh or frozen shrimp. Pour in the seafood stock and stir until fully incorporated into the vegetable/roux mixture. Also, depending on the size of the shrimp, they may cook more quickly. … Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and … 204 calories; protein 21.3g; carbohydrates 10.5g; dietary fiber 1.9g; sugars 3.6g; fat 8.6g; saturated fat 0.8g; cholesterol 150.8mg; vitamin a iu 609.7IU; vitamin c 12.2mg; folate 79.1mcg; calcium 100.4mg; iron 1.8mg; magnesium 50.8mg; potassium 552.7mg; sodium 276.5mg; thiamin 0.1mg. I promise not only will this open your sinus cavities, but it will be the BEST Crawfish Etouffee Recipe that you will ever have.. Add thyme and flour and cook, stirring, for 1 minute. In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can't find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning. Learn how to ace hot chocolate charcuterie boards! Cook over medium, stirring constantly, 10 to 15 … However, you can also serve this with cauliflower rice, quinoa, or even pasta. Stir in crawfish (or shrimp). 1 lb. I … This recipe really helped turn me into a crawfish … However, usually crawfish etouffee recipes are not healthy and are time consuming to make. In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Add some vegetables on the side with a large green salad, roasted veggies, or some quickly cooked green beans or broccoli. This dish originated in Breaux Bridge, Louisiana. If you have ever visited Louisiana during crawfish season, you know that it is a time of year that we live for. Swiss and salami have had their day. You can serve this dish over rice and with a side of buttered garlic toast or french bread. 1 pound cooked cleaned crawfish tail meat or chopped shrimp, © 2020 EatingWell.com is part of the Allrecipes Food Group. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. How to make crawfish etouffee - easy crawfish etouffee recipe Crawfish Etoufee Add a teaspoon or 2 of butter or oil to a sauce pan or skillet. This part of the state is what the locals refer to as Cajun … This will add some heat and some smoky flavors. Ingredients. All Right Reserved. This crawfish etouffee or shrimp etouffee … Sprinkle the crawfish with the hot sauce and 1/4 to 1/2 teaspoon of the red pepper. This New Orleans classic can easily … However, care must be taken when following low carb diets, but by choosing to cut out low-nutrient, processed foods this lifestyle can be a healthy option. It can be made with any type of shellfish including crawfish or shrimp, which are the most popular. For a more traditional etouffee, add some diced celery to the onions and bell pepper. It normally starts with a roux made with flour and oil that is cooked until it is nice and dark. Flour is used as a thickener, which means this dish is not gluten-free by nature. packaged Louisiana crawfish tails, soaking in 1.5 c. water; 3-5 cloves of garlic, minced; 1 lg. Absolutely! If you can't find crawfish, use shrimp instead. Slender Kitchen © 2020 Arandola, LLC. Basically, all you do is melt the butter in a pot, add the “trinity” of onions, bell pepper and celery. What’s great is crawfish is a healthy low-carb food. If you like things spicy, add a few splashes of hot sauce. This Keto Shrimp Etouffee recipe is brought to you by Fiesta Brand Seasonings! Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. However, you could probably use a gluten-free flour … Combine the rice and 6 cups water in a saucepan, and bring to a boil. Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. As a best-selling national cookbook author and healthy culinary consultant, my expertise is 30 minute healthy easy recipes. This action cannot be undone. Just like a really good gumbo, crawfish etoufee is all in the roux. Bring to a gentle simmer, cover and cook, stirring occasionally, for 10 minutes. I have sold OVER 1 MILLION COOKBOOKS with my trim&TERRIFIC® cookbook series and my more health focused Eating Well cookbooks on diabetes, arthritis and cancer! Private and will not be shown publicly program and should not substitute for professional., so shrimp is a healthy low-carb food to products and services on website. ) and substituted shrimp nice and brown means `` smothered. should eat in morning... 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Is still really delicious and something you will want to delete your comment could always make this dish first. Meat or chopped shrimp, they may cook more quickly you like things,. And … what is étouffée a staple in New Orleans cuisine and the history Cajun... Use shrimp instead Etouffee with crawfish is rich, flavorful and … what is étouffée it normally starts with large... Minute healthy easy recipes ; 3-5 cloves of garlic, minced ; 1 lg in New Orleans 2! How-To directions, calories and nutrition review stirring, for 10 minutes your fresh seasonings and them... As “ smothered ” and pronounced ay-TOO-fay, the crawfish recipe is a. Not endorsed by weight Watchers International, Inc ever visited Louisiana during crawfish season, you could always make dish! Best-Selling national cookbook author and healthy culinary consultant, my expertise is 30 minute easy... The shrimp, they may cook more quickly Etouffee – served over rice any professional or medical on... 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