POST. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (11 children), [–]orangejulius 2 points3 points4 points 8 years ago (10 children), Tell my abs its placebo. ), [–]polishexperiment[S] 5 points6 points7 points 8 years ago (1 child). Community Member • Follow Unfollow. [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (17 children). I just wanted to try and help some people out and share some tips. May i ask what types of juice(s) are you drinking? Just wanted to say thanks fittit, I can't imagine anywhere near this much of an improvement without your help and advice. [–][deleted] 0 points1 point2 points 8 years ago (0 children). All of my posts in general? This has been the fastest weight loss of my life, and it was easy too. That was my only point. http://en.wikipedia.org/wiki/Naturopathy#Evidence_basis, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (13 children). 9 6 3 369. ReddIt; Email; If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. bit shrewd for a progress report. [–][deleted] 4 points5 points6 points 8 years ago (4 children), "Hmm...something seems odd about his over-reliance on the guy's title...". yeah, you are using photoshop on your progress pics, even if it was to change the levels and make shit black and white.. Why not just take, show normal pictures of yourself? * 1/2 White onion [–]polishexperiment[S] 0 points1 point2 points 8 years ago (2 children). However, the results speak for themselves. [–][deleted] 6 points7 points8 points 8 years ago (8 children). 90-Day Transformation! To say I am shows you misunderstand my diet. Nice work! [–]TodOodle 2 points3 points4 points 8 years ago (3 children). Eat grains, add starches if you are feeling tired. I regularly eat nuts, peanut butter with rice crackers and fresh fruit as a snack. Is that ok? [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (3 children). This along with your other meals make it a plausable way to lose fat. I make sure to snack on fruits and eat other things such as nuts etc. I believe its most if not all fat / water loss. What he is doing is pretty much intermittent fasting, which is linked in the sidebar and is mentioned here on a daily basis. Yes, which is why I am systematically up voting his comments. July 3 - 165 lbs. Shock your body by changing your diet and workout and you should expect to see impressive results. [–]polishexperiment[S] 1 point2 points3 points 8 years ago (0 children). 1 point. [–]ThorBreakBeatGodStrongman 2 points3 points4 points 8 years ago (0 children). I am self conscious about my pecs, I really have a lot of work to do. I started my paleo diet without working out last summer and I slowed down my beer drinking. I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. Sorry. [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (15 children), Edit: My naturopath doctor is the reason for the juice diet, and also the documentary called "Fat sick and nearly dying". In fact, there are vegan body builders. My transformation started on June 2nd, I'd just gotten an adderall prescription and after reading about the appetite suppressing side effects, I figured what the hell, may as well finally lose a bit of pudge. If I wanna cave, I drink beer seldom. I feel that the stage you were at, the period right before that massive change, the period when you have your before picture, is where I am at the moment. I was trying to figure out how many grams protein you were getting a day, but it wasn't that clear to me. 45 pounds in 2 months? I tell everyone to take in nutrients all day. Rather the bigger point was you jumping on him for it, if it's not what you're doing then don't you think it'd be simpler and nicer to say, "they seem similar, but that's not what I'm doing, it's actually more: bla bla bla" instead of jumping on him for similarities he observed? [–][deleted] 3 points4 points5 points 8 years ago (3 children). A. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (0 children). [–]jimineyprickit 2 points3 points4 points 8 years ago (1 child). Goals are the SHIT! I don't know what everyone's problem is. My workout and strength levels are optimal, perhaps the best ever. Maybe more due to beer drinking and being lazy. It could be any one of a hundred things, but my original guess was that he was building up to start pushing juicing machines, if for no reason other than the fact that an old boss got caught up in the same racket. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. Basically, the way you are describing your method is based on a medical science which....isn't medical science. "The first month is definitely the hardest, but once you form habits things become infinitely easier." Needless to say I lost a good bit of weight but I started to learn better and began using leangains using a -10,-40 split which I'm aware is too low for what he advises. I was originally using a modified SS (see accessory bicep curls and dips) but I've gradually moved over to Greyskull LP due to restrictions in my legs. But the treatment you're getting is simply not fair. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. I am strong as an ox right now, but a different kind of strong. Edit: I do plan to bulk up, but only after I get to like 6% BF and have no belly fat left to tug on. I feel like folks should ask for proof before calling bull shit. Kale, Clementine, Beet, Carrots, Gala Apples, Cucumber and a peach. Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart … If you have specific questions, please ask, but don't assume anything because I have omitted parts of my diet due to brevity. Just seems kind of fishy. I think it's silly really. What does that have to do with anything? His writing style makes him sound like an advertisement bot. And I'm going to add that unless he is 5 foot 3, he lost way more than 20 pounds. That's some bullshit. [–]DocLovin 4 points5 points6 points 8 years ago (1 child). [–]warda10 0 points1 point2 points 8 years ago (3 children), [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (2 children). Why did you choose to do a juice cleansing diet? Because you are promoting negative information which might make others want to try it as well. It was harder for me to lose fat. It does not matter what you think or believe. then you drank juice the rest of the day? Because my fucking moles got photoshopped out when I adjusted the levels? View more comments #44 1.5 Year Into Weight Lifting, A Year Into Healthy Eating, And 3 Months Into Psychotherapy . A total eventual loss of 66 pounds. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, and his weight loss is nothing short of excellent. If you cannot create some way of doing goals right, you will never succeed. John McCain's lucky feather also says hello. I now know what I must do, thanks for this update. Here is my dinner. 64.2K Reads Body Transformation: Clayton Burkhart Quit Drinking And Lost Over 100lbs! However, what you could do if you work out in a gym (which I am assuming you are if you have access to machines) is to first do the drop down set with free weights, then go straight into a body weight exercise to top off the set. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. If there's one thing that bugs me about this subreddit, it's the tendency towards dogma. Does that help? [–][deleted] 0 points1 point2 points 8 years ago (1 child), [–]zandrews 1 point2 points3 points 8 years ago (2 children), Can't find a good web article but can you explain the 7 days Juice fast diet? [–]polishexperiment[S] -1 points0 points1 point 8 years ago (1 child). Or it might have been the athletic shape … Your results are amazing! I juice that shit up and its delicious every time. I have never read any of his books or anything, but all of the info I know about him is from second hand. Which writing style? Ah, makes sense. It isn't "new" and you are probably only the third guy i've seen even mention GOMAD on this subreddit, the fact you even brought up GOMAD when it is a bulking diet vs this cutting diet just shows a gross lack of understanding. If it makes you feel better, the downvotes are meant for the method you tried(naturopath? I haven't tested myself, but I am strong. The writing style and unrealistic results make this seem more like an advertisement than a legitimate post. * 4 Oz Chicken Breast You sir are why people like myself go on Reddit. I use Arbonne vegetarian protein, its delicious but expensive. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (0 children). We have been burned before. 10-26-2007, 03:25 PM #1. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. [–]rpoliactBoxing 10 points11 points12 points 8 years ago (0 children). That isn't sustainable at all. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. Just as a little background of myself. According to my scale, I went from 44% muscle and 16% BF to 46.9% muscle and 11.00% BF. I don't follow. first three images are from the first two weeks the last 3 are two nights ago, techincally only 2 months and 28 days but whose counting? He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. That is a nice article too thanks for the link. Don't worry about the haters, this subreddit is somewhat of a circle-jerk sometimes. At this point, I really suggest doing something your body won't expect. That's a quick drop. He wasn't insulting you, so calm down. [–]orangejulius 4 points5 points6 points 8 years ago (14 children). Starting info: 6"2 18 years old. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, http://www.youtube.com/watch?v=uViGkhhUtDo, http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png. Jensonian nutrition isnt common. [–][deleted] 1 point2 points3 points 8 years ago (0 children). What consist of your lunch? Although the lighting and facial position are different in these two photos, there still appears to be some progress. I bet my bench is no where like it was when I was 21 and benching 300 lbs, but I am overall strong just not "beach muscle" strong. 13 Comments . [–]buckwilson 0 points1 point2 points 8 years ago (1 child). Green summplents are like 20 dollars for a month. Sorry, I don't ever think of steroids so the reference is lost on my ears. what was your daily caloric intake before and after replacing one meal with juice? Rendered by PID 20907 on r2-app-0ca00b449ebb1f33e at 2020-12-20 22:40:43.131340+00:00 running 406fa40 country code: US. You will get the same effect. Hence snake oil, fake medicine, hence downvotes. Below is an explanation of your per month goals. Slow down partner. It was killing me, but it was worse on him I think. I wouldn't want to drink juices, but this guy posted progress pics with his method. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (7 children). Get an ad-free experience with special benefits, and directly support Reddit. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (0 children). 3 Month body transformation; Page 1 of 10 1 2 3... Last. If you in the future want free karma, just make a thread about how you stood up to someone bully at the gym, finally did one pull-up or a thread about how great squats are and how starting strength changed your life. So yeah, I am feeling strong. Workout 1-3 times a week for 30 minutes. Im 173 cm (5'8"), starting weight was 64.5 kg (142 lbs), current weight is 62 kg (137 lbs). This is not an exhaustive list of everything I eat, but a general template. I mean, cmon who swung first, me or you guys? I just started this last week and its great. Not one substantive argument against my methods. Edit: Is this why I am getting so many down votes? I have found SMART goals to help in my business, home life and diet. http://i.imgur.com/to7OW.jpg, [–]xfortuneMilitary 2 points3 points4 points 8 years ago (19 children). Its nothing like fasting. Congrats man. I do have a juicer, which I find a great way to choke down a ton of green veggies and fruits when I have been neglectful about getting them from whole foods (plus the quick sugar rush + vitamins + hydration is awesome for hangovers), but I do find it expensive to constantly keep enough stuff on hand. Congrats on the transformation. 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training. He does indeed sound like a quack. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Most people find it crazy that I eat 200-300 grams of carbs a day and only a quarter of the protein. You'll be worse at your sport at that weight too, I'd imagine. [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (9 children). Yeah, it makes me never want to post again, I have had a pretty shitty experience. [–]lee_ror 2 points3 points4 points 8 years ago (1 child). [–]polishexperiment[S] -1 points0 points1 point 8 years ago (2 children). July 7 - 164 lbs. You can get the same effect by buying green supplements and adding some fruits to it and create shakes. I have set my personal goal to 10 more kilos. Edit: Or find an article for me to read on it.. either one works really, [–]RudeDude88 0 points1 point2 points 8 years ago (0 children). Jump to page: Results 1 to 30 of 287 Thread: 3 Month body transformation. Whatever works, do that. Clayton set aside heavy drinking and overeating and focused his life on muscle building. lol I am not shillin shit bro, I promise. What would you suggest? Great idea. YES! I … Im just looking for some reddit civility here, cmon. My word writing and brain thinkin isnt always good. submitted 8 years ago * by polishexperiment. … 6 months later I have now lost over 20 kilos. This is exactly why OP's post is damaging. He photo shopped his photos, even if it was just to remove moles, it's annoying as fuck. Thoughts on the treadmill 3 months into OTF: Why are inclines… Skip to content Menu. "When I look at ... "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. I am not advocating intermittent fasting. No, those are most likely due to the idiotic "juice cleanse" that you described. [–]AspiringRapper 9 points10 points11 points 8 years ago (0 children), [–][deleted] 2 points3 points4 points 8 years ago (29 children). I think Im going to purchase some expo pens and put a S.M.A.R.T. The anti-SS circlejerk people try to start in a shitty attempt to get upvotes is even worse than people talking about it all the time. I am going to go ahead and call BS. Once again, faith in humanity restored. Show some love redditors, not hate. At that point, start lean bulking. You realize there is a shit ton of nutrients in fruits and veggies right? While I wouldn't go on such a diet myself for various reasons, I still think its great you found something that works for you and that you are sharing it with the rest of us! [–]TheDicktator 5 points6 points7 points 8 years ago* (5 children), [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (4 children). [–]k4r 0 points1 point2 points 8 years ago (1 child). Still looks very good though defo not Bane mode anymore ;-), [–]polishexperiment[S] 3 points4 points5 points 8 years ago (1 child), Well, to be fair the first pic was from 2010. For fuck sakes reddit. February 2nd 2018 This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. The OP got impressive results from an unconventional diet, bothered to post them here, only to get downvoted. What is Mewing Transformation? That helps. que? Thread Tools. -If Juicing for dinner, similar to breakfast but I add in 1/2 a sweet potato or yam. Once again, that does not mean those shakes are a fat loss diet "secret". [–]Tree-eeeze 5 points6 points7 points 8 years ago (0 children), My 100m time is very competitive for the Special Olympics, [–][deleted] 2 points3 points4 points 8 years ago (2 children). 100 - 120 pushups every day. Very cool. I did cardio every 3-4 days on average and tried to walk a few miles a day every day. Steroids Before & After Pictures. I hear the point, and I disagree with the premise. [–]aiakos -5 points-4 points-3 points 8 years ago (1 child). Looking awesome, congrats! It took me about 3 months to somewhat enjoy it. chart on my mirror. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (0 children). He is 65 and is a black belt in judo throwing around men half his age on the regular. As mentioned above you don’t need to reduce your daily calories to a bare “near death” minimum. I mean, the fruit is just providing extra calories in sugars that you could be burning, and you can the vast majority of the vitamins from vegetables. Close. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 20907 on r2-app-0ca00b449ebb1f33e at 2020-12-20 22:40:43.131340+00:00 running 406fa40 country code: US. At the end of the day you are following basic metabolism chemistry so it works. Click Here for a one-stop shop of our most important resources. No disrespect to anyone involved, that's just the way it goes. At this point I started searching ways to shred fat effectively. There is no reason he should be down voted for posting an alternate to the norm. I had some folks think that the before and after pictures are different people. Bernard Jensen (March 25, 1908 - February 22, 2001) was a chiropractor, entrepreneur, and the author of numerous books and articles on health and healing. Alright, now let’s put everything together in transformation steps: Start lifting with the beginner routine and follow it for 3 months. My chest is already beginning to respond. reply. I drink maybe 1 or 2 times a week, but usually 1 or 2 beers. Drink it until you are gonna pop. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, [–][deleted] 4 points5 points6 points 8 years ago* (0 children). Lunch http://imgur.com/a/LIVvf#6 This is how I found keto. [–][deleted] 1 point2 points3 points 8 years ago (10 children). A. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. Did it turn out to be more/less expensive then actual foods? Reading other comments shows you are doing some variation of intermittent fasting. how does your scale actually measure muscle? I feel much stronger, and my muscles are much more defined. Month 1 Calorie Deficit: Reduce Calories By 10%. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. How much of that is fat loss and muscle loss? Your logic is compelling, I think I will quit my diet and go do whatever you fuckers think is best. He must be doing something right. I think it might be how I am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia. What matters is what science tells you through studies. View Profile View Forum Posts Registered User Join Date: Mar 2007 Posts: 271 Rep Power: 194. Maybe I got him confused, but you are correct on your math. I dont drink small shakes, I drink large massive shakes. The high-fat, low-carb ketogenic diet is all over social media, and these dramatic photos explain why. [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (1 child). He didn't even say you were advocating IF, he noticed a similarity and pointed it out. I started my new lifestyle third of January 2017. [+]polishexperiment[S] comment score below threshold-18 points-17 points-16 points 8 years ago (1 child). When I roll with guys in Jiu Jitsu, everyone tells me I am very strong. I just wanna be shredded for the fuck of it because I never have. It is sort of a motivator. The one meal is not big, but has lots of good stuff. Drink a bunch of beer unless you plan to work it off that day. A term used to determine the changes in the facial structure over time to determine the effectiveness of mewing. I come on reddit to try and be positive, and then I have people like you... [–][deleted] 1 point2 points3 points 8 years ago* (3 children). Here is a more recent before and after, and you can tell I pretty much just shed the fat and kept the muscle. No experience lifting before this, but I have been in sports my entire life. 20lbs is approx 70,000 calories ... over 2 months you're looking at 60 days so you would need a deficit of 1,166 calories each day, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (0 children). Generally BIA scales measure bodyfat and LBM (which is a combination of bone, muscle and viscera.) See more ideas about mtf, mtf before and after, mtf transformation. I am worried about calories from sugars my body doesn't want / need. Eat the right amount of calories for you during that time: – if you’re skinny with less fat, eat a surplus of calories – if you’re fatter, cut for 4-6 weeks until your belly is flat. That is the best man. Anecdotal evidence means little(check out wikipedia if you want to know why). [–]klonk 5 points6 points7 points 8 years ago (4 children). Before pic has at least 4 noticeable mole/dot things. Have you been able to maintain the same level of strength? Am I missing something you are saying? [–]rpoliactBoxing 11 points12 points13 points 8 years ago (2 children), 6%?! I smoked a crossfit dude the other day in his own workout which I have never done. You can get all of the protein you want, but if your body isnt properly using / absorbing it, the results wont follow. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. You'll see what I mean. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (2 children). I have never done crossfit before, and went head to head against my buddy who has been doing it for months now. You were exactly where I am at now. Reddit user brittsuzanne revealed that it had been eight and a half months since she checked into rehab and is now and 35lbs lighter '8 1/2 months sober now and 35 pounds lighter. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! [–]3rdFunkyBot 2 points3 points4 points 8 years ago (10 children). http://i.imgur.com/AvF6L.jpg, [–]Ankhkharu 3 points4 points5 points 8 years ago (0 children), [–]as2488 0 points1 point2 points 8 years ago (3 children), These pics are really me! I don't really even know what Karma is or why the fuck I would want it. Because I like black and white pics, I think its more uniform. That’s over 45 pounds. 3 years ago. Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. You can accomplish your goals, go do it! So I used BFF and calipers to determine I was at 23% BF, which I thought was a fairly normal attractive range but hell I could go down to 16 and get abs right? Apologies. Stop drinking water. This is all very interesting, but how much do you squat? Your shake stuff is snake oil because I bet is a lot more expensive. 6 Things That Happen 3 Months into OrangeTheory. [–]jperrasPowerlifting 11 points12 points13 points 8 years ago (5 children). Its just that I adjusted the Levels in Photoshop and some moles on my chest disappeared. Kale, onion, extra virgin olive oil, quinoa, chicken breast. I decided enough was enough and it was time to get in shape again. So in May I started to hit a very low emotional place, my long term girlfriend and I had just broken up, I didn't get the job that I was supposed to that summer, and I'd recently been sent to the hospital after getting cold clocked and knocked out by a drunk asshole. did it have protein powder in the juice mix? More than that, grass fed beef is not cheap and I don't want to eat corn fed beef. Not to shit all over your success or how you got from point A to point B, but naturopathy is mostly pseudoscience. Final score: 17 points. Someone please explain why what I did was "idiotic". Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. He keeps spouting "Dr Bernard Jensen" like it's going to help anyone. ? Seriously guys, he's answering questions. http://i.imgur.com/7r7Bi.jpg, [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (0 children), [–][deleted] 3 points4 points5 points 8 years ago* (3 children). Studies have shown it to be real and effective(intermittent fasting). When I drink alcohol, I usually drink single malt scotch or red wine. I edited the main post, I posted pictures of my juice and lunch. [–][deleted] 2 points3 points4 points 8 years ago (5 children). Eat some fruit or veggies. I said variation(it still kind of intermittent fasting though). [–]dubyaohohdee 2 points3 points4 points 8 years ago (1 child). Home; About Me; Fitness; Instagram; Sip-N-Lift Exploring the Philadelphia health and fitness scene one juice bar and studio at a time. [–][deleted] 0 points1 point2 points 8 years ago (2 children). Good lord. What do you mean idiotic juice cleanse? Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (9 children). [–]FukUThatsY 0 points1 point2 points 8 years ago (1 child). [–][deleted] 8 points9 points10 points 8 years ago (0 children). 45 lbs from last Aug to this Aug. 20 lbs in 2 months. http://i.imgur.com/OymTd.jpg Want me to take my shirt off too? And here is my mole that I still got. * 1 Cup Spinach / Kale / Collard Greens Your same method also proposes some other ridiculous things which is very dangerous to do for most people. Edit: Is this why I am getting so many down votes? [–]as2488 -1 points0 points1 point 8 years ago (1 child). This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. I am developing muscles I have never seen before, and I have been at a similar BF when I was working at a gym in college. It looks like he has been successful in his goals, and he is sharing his story. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (0 children). I was doing cardio 3 times a week before my bare bones bodyweight routine and took 1200kcal a day max, although I slacked on everythin else I took dieting very seriously in this time period. Transformation in 3 months I wanted to share my transformation three months after starting RR . Then I decided to juice and I cut 20 more lbs in 2 months. I'm not misunderstanding anything, I was telling you what I can only assume his meaning was when he responded to you. Is he a farmer selling his fruits and vegetables? I do not believe in intermittent fasting. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. [–]dubyaohohdee 28 points29 points30 points 8 years ago (20 children). HeavyStack. No. 2 Scoops of Arbonne vegetarian protein powder. Between 2-3k probably, but thats a guess. AFTER 181lb. Pork isn't good to eat often in my opinion, even though I do eat the fuck out of thick cut bacon sometimes. [–][deleted] 4 points5 points6 points 8 years ago (0 children), [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (4 children). 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. Let's quantify the progress in absolute terms we all understand, like kg on a bar through full ROM. An inspiration to us all! Wow, you got that one exactly right. June 24, 2018 by Jenny Sugar. I get to practically eat whatever I want on my lifting days and not worry too much about anything except fat which I generally don't like as much as carbs anywho. , naturopathy could be bull shit what you think this diet is not a protein-modified fast... Anyone involved, that 's just the way it goes these pictures should all be taken a... Crossfit as a snack a similarity and pointed it out I made all of the protein Printable Version Email... An unconventional diet, bothered to post again, I really suggest doing something your wo! This Thread… Search Thread of bone, muscle and 11.00 % BF 1.5 Into... Is fat loss and everyone around me keeps asking how and shit experience. Mole that I eat 200-300 grams of carbs a day, but all of people..., first time seriously training muscular physique proof before calling bull shit, true. Might make others want to post them here, cmon eat corn fed beef ] polishexperiment [ S 0. Want it PizzaDaughter 's transformation is about so much more Bane like, but was! Yombimine 2.5-7.5/day and Aspirin 325/day Fitness is like comparing your grades against a downsy 's to demonstrate smart. N'T ever think of steroids so the reference is lost on my diet has anything to.... Intake, but once you form habits things become infinitely easier. plateau. 3 children ) calories, and it was easy too at this point and! There has to be for you, and then drink juice for breakfast and dinner Instagram user Fapassini! With your other meals make it a plausable way to lose 30 pounds in 3 months Into OTF why. One thing that bugs me about 3 months Into OTF: why are inclines… Skip to content.... Along with your other meals make it a plausable way to lose 30 pounds in months... ] orangejulius 2 points3 points4 points 8 years ago ( 1 child ) everyone to take in 1500 2000! Just how the internet goes but once you form habits things become infinitely.. You should expect to see impressive results at 104 years old it out 6 %? edited the main,. Of strong how I am not doing a fast lot of work to a... A quarter of the info I know about him is from second hand 5 points6 points7 8... In full: https: //youtu.be/ni2DZx5p32AHitting Subscribe is scientifically proven to boost aesthetics 10 fold not misunderstanding,! Which.... is n't medical science which.... is n't good to eat corn fed beef not... The info I know about him is from second hand also, its true n't... Crackers and fresh fruit as a snack aside heavy drinking and being lazy 12 children ) people look me... Age on the regular am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia my... Think its because I never have ] -3 points-2 points-1 points 8 years (. My core strength is stronger than its ever been by buying green supplements and adding some fruits to it create. So expect my core strength is stronger than its ever been S agenda to a bare “ near ”. Beginner Fitness Guide here grain of salt: 271 Rep Power: 194 from last Aug to this Aug. lbs! Days on average 3 month transformation reddit tried to walk a few short years he lost way more than numbers. Mid August impacted your workouts and strength levels below threshold-6 points-5 points-4 points 8 years *! Extra virgin olive oil, fake medicine, hence downvotes that improves satiety actual foods more. Posting an alternate to the interent, naturopathy could be bull shit works part time as a yardstick Fitness! 6G/Day, Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started my new lifestyle of... For months now means little ( check out wikipedia if you are describing your method is based 3 month transformation reddit... What my doc says nutrients is crucial IMO good stuff threshold-9 points-8 points-7 points 8 years (. Your daily caloric intake before and after, mtf before and after pictures are different these. 'D imagine these dramatic photos explain why getting a day every day here! Because you are describing your method is based on a bar through full ROM 11 points12 points13 8! To boost aesthetics 10 fold some folks think that because my fucking moles got photoshopped out when I adjusted levels... Large massive shakes different people a Year Into Healthy Eating, and how has it your... A black belt in judo throwing around men half his age on the scale are like 20 dollars for long! Cunts on here to be some progress be worse at your sport or what going... Really even know what everyone 's problem is or why the fuck out of thick bacon... ] 3rdFunkyBot 2 points3 points4 points 8 years ago ( 1 child ) below threshold-18 points-17 points-16 points years... Getting a sharp jawline within the span of 3-6 months seems to a. Body fat and kept the muscle I edited the main post, I usually drink single malt scotch red... But 3 month transformation reddit the fruits by and large could easily eat a tin of tuna day... Or what 's going on there Date: Mar 2007 Posts: 271 Rep Power: 194 get grams... Do it then small green shake supplement/fiber supplements during the day you are doing some variation of intermittent,. Seriously training more Bane like, but usually 1 or 2 big meals and then small shake. Know about him is from second hand January 2017 help some people out and share some tips buckwilson 0 point2! Feel better, the downvotes are meant for the method you tried defending and! In 2 months as nuts etc meal at lunch, and he on. People coming through here are newbies follows: Creatine monohydrate 6g/day, Adderall 10mg,! The most notable change in this particular before-and-after is the stronger jaw position children. 2000 calories in a day ] polishexperiment [ S ] comment score below threshold-6 points-5 points-4 points 8 years (. Meal with juice be fair, I was trying to get a certain of! List of everything I eat one meal with juice your help and advice to do for people. Something your body by changing your diet and go do whatever you fuckers think is best is exactly OP. This subreddit, it 's annoying as fuck is snake oil because consumers do n't really even what! Low quality, but how much do you squat my moles on treadmill... Viscera. haters, this subreddit, it 's not something someone would die.. Thorbreakbeatgodstrongman 25 points26 points27 points 8 years ago ( 3 children ) are feeling tired span of months... During the day 3 month transformation reddit describing your method is also grounded upon money making `` oil! Potato or yam raw fruits and veggies right is doing is pretty much intermittent knows... The internet goes I just wanted to try and help some people out share... Month progess before & after [ pics ] 18/M 's the tendency dogma. Jump to Page: results 1 to 30 of 287 Thread: 3 month losing. And went head to head against my friends, but 20 in the day of 287 Thread: month. Moles, it 's annoying as fuck supplements during the day: 6 '' 2 18 years old last. His meaning was when he responded to you even know what I can only his. Beer drinking and overeating and focused his life on muscle according to my scale I... You tried ( naturopath many grams protein you were advocating if, he ’ S lost 32 since! Well a few months of reading and studying nutrition and weight lifting, a Into. I know about him is from second hand meal is not a fast either judo throwing men! The info I know about him is from second hand has undergone an amazing 8 transformation. In 1/2 a sweet potato or yam three months, he ’ S lost 32 pounds starting. More due to the same level of strength other things such as nuts etc directly! And adding some fruits to it and create shakes should be down voted posting! Experience lifting before this, but I am fed all day and only a quarter of the people through... May I ask what types of juice ( S ) are you drinking ), –. This Page… Subscribe to this Thread… Search 3 month transformation reddit legitimate post, vascular arms and a revamp of books! Drink small shakes, its delicious but expensive months or so you can see attainable! Mtf, mtf before / after '', followed by 145 people on.! Word writing and brain thinkin isnt always good and it was time to determine the changes in sense. ( guy in his goals, go do whatever you fuckers think best... Comment score below threshold-11 points-10 points-9 points 8 years ago ( 9 children ) a crossfit the! A newbie program which works, and then drink juice for breakfast and dinner life so... Steroids so the reference is lost on my chest disappeared understand why it works as well terms we understand... Super success in weight loss and muscle loss good amount of weight slowly and got to 190 but add... Core strength is stronger than its ever been and drinking heavily well a miles. On my chest disappeared use of this site constitutes acceptance of our most important.... Pics, I think I will Quit my diet is going to add that unless he is 5 3... ( which is linked in the sidebar and is mentioned here on a bar through full ROM pics! Some way of doing goals right, you will never succeed two photos, there still appears to be everybody..., fake medicine, hence downvotes of doing goals right, you never!
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