This is not a place to get psychological help. I almost always regret this afterwards, tho, because there's another part inside of me that wants to please and look good/stable/progress-making to my therapist so badly, that I wish I hadn't said any of this, because - hey - I wasn't even feeling it during the session so why make a big deal out of it and let it shape both the session and the way my therapist sees me? Everything you said here is insightful and reflective and would provide really great stuff to talk about in therapy. i didn't share. It’s a form of surrogate partner therapy, in which the surrogate partner (often a sexologist or similar, but ethically cannot be a licensed counselor, therapist, or psychologist) participates in real or simulated intimate situations with the client in order to help them work through their sexual/emotional issues. I let my therapist have control of the sessions so instead of weighing what is more important to talk about, I let my therapist decide the topic of discussion for me. Couples therapy is available for $99/week (billed as $396 monthly) or $89/week (billed $1,068 every 3 months). Anyway, thanks a lot for your input! Claims of professional qualifications are NOT verified by the mods. But I also know this feeling of frustration and regret when I didn't mention something that would've been important. Talk therapy is one of the most widely used types of therapy, and for a good reason. I take this whole thing as a learning process and I try not to overthink it because it's not something that can be solved easily. [–]Stat_Julie_89[S] 2 points3 points4 points 2 hours ago (2 children). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. What does it mean for a therapist to be "LGBTQ-informed”? (T sexual abuse etc). [–]Shenanigansandtoast 18 points19 points20 points 6 hours ago (0 children), [–]sadwitht 6 points7 points8 points 5 hours ago (3 children). This opens up a whole new world of questions like the safety precautions taken between clients or how someone even finds a proxy to provide these services. Therapy Does Talk Therapy Really Work? That uncertainty. [–]hermit_the_fraud 9 points10 points11 points 27 days ago (4 children). So it would be inappropriate for someone in those roles to serve as a sexual surrogate. "For example instead of talking about what specifically happened, explore why you want the therapist to know, what you are hoping they will do/say.". As far as I’m aware, most don’t have outright sex with the client, but they may engage in sexual behavior. Usually that’s for people who want to explore kinks in a safe manner. It makes logical sense that I don’t trust my own perceptions and feelings now. It helps me numb them a little. Notice what is coming up for you. [–]No_Philosopher1951 2 points3 points4 points 6 hours ago (2 children). How much does couples therapy with Talkspace cost? u/Shenanigansandtoast & u/strawberrytasha: And how do you deal with that? I suspect if someone isn't part of the BDSM/kink community, they'd be largely unaware of this even being an option. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. It's just not the way I am. It can mean a few different things. [–]lil8mochi 0 points1 point2 points 2 hours ago (2 children). My one friend said that common themes that comes up in her therapy is ⦠The client only wants to complain. I’m still working through this myself and I don’t have answers. Like you, I struggle during the week but when my session comes I feel so detached from it, and when I try to talk about it there's voice that goes "no, you're fine, you're just attention-seeking." Those seeking psychological help may be better served by posting in sister subreddits such as: Obvious anti-therapy trolls will have their posts removed and be permanently banned from the sub. My therapist also lists himself as a bdsm/kink therapist... what exactly does that entail/ how could he help me in that regard? Those seeking psychological help may be better served by posting in sister subreddits such as: Obvious anti-therapy trolls will have their posts removed and be permanently banned from the sub. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. And then I go through days of wishing I could take it all back and wanting to rebuild the picture my T has of me by pretending I'm doing absolutely fine the next time I see her. Let your best effort be food enough. If their licensing board were notified, they would likely have their licensed revoked and be banned from practicing in at least their own state, likely others, too. This is a place where mental health professionals and students in a therapy program can share and discuss topics related to psychotherapy. It also can be used as a resource for people considering entering therapy or who have questions about it. I feel like it's both because I want to get somewhere, work through it all and not forget about anything important.. and because letting her take control and lead me somewhere scares me. Share on LinkedIn ... clinical trials targeting this condition with customized talk therapy. He encouraged me to talk about what I struggled with during the week and asked why I felt like I was exaggerating, which led to a talk about my family. I’d be curious about your concern that your therapist sees you a certain way and what that means, if it’s recreated in other relationships,etc. They have begun recruiting 210 patients to ⦠[–]Stat_Julie_89[S] 2 points3 points4 points 3 hours ago (0 children). Now I’m the opposite where I’m generally ok in between sessions but the second I start talking in sessions, usually about nothing in particular I start crying out of nowhere. What does it mean for a therapist to be "LGBTQ-informed”? It wasn't exactly a topic, but is more of a given; it's just not common. I’m trying to remember that my feelings and perceptions were often invalidated growing up. (And probably during?) When that person is a trained therapist who can offer you valuable insight and helpful suggestions, the benefits are even greater. You're not feeling it cuz you're not allowing yourself to feel it. It is a safe and supportive setting where individuals can learn health coping skills to manage their mental health symptoms. use the following search parameters to narrow your results: This is a place for clients and patients to discuss and share links about psychotherapy. all I can do is 'retell' what I felt during the week and it then often feels to me like I'm exaggerating or even faking things or as if I'm just trying to get my therapist's attention/empathy. You don't need to know why you do something before you can work on it, that can come through the process of working through the symptom of numbing itself. One predictor of whether therapy will work⦠Share on Reddit. ), [–]sadwitht 7 points8 points9 points 5 hours ago* (1 child). I also have found it really helpful to understand why I have these avoidant behaviours, what are they protecting? [–]lil8mochi 1 point2 points3 points 5 hours ago (4 children). On the other, there is such an enourmous amount of risk involved for the proxy that I can't imagine anyone opening themselves up to that kind of liability. I had had a revelation that had eluded me through years of talk therapy, in two days of text therapy. [–]Shenanigansandtoast 2 points3 points4 points 5 hours ago (3 children). Talk to Your Doctor Research suggests that, for many mental health conditions, combining therapy with medication is the single most effective way to see results. Therapy Does Talk Therapy Really Work? He also reassured me that no issue is too small for therapy, and what is important to me is important to him, too! You've definitely been dead on a few times here. And then I'm struggling with both my issues (that return during the week) and the embarrassment that I let her see me like that. So yeah, I suppose going deeper into it and really getting to the actual feeling/emotion.. it's a problem for me. Traditional talk therapy may make your problems worse. Yes we want you to share the story but we also need the feeling so we can process and work through it. Do you ever feel like you're either exaggerating or downplaying your problems within therapy sessions, but can't even tell what you're really feeling or how you're really doing anymore? [–]NaturalLemon2 1 point2 points3 points 2 hours ago (1 child). If something isnât working, itâs up to you to talk about it with your therapist. Yes, I feel like I exaggerate it too. It really helped! So that was an unexpected outcome of a "light" session! That sounds really good. So I think I tend to present "better" in therapy than I actually am. Having "nothing to say" during sessions and feeling anxious about it, Question for therapists about personality disorders. :) but therapy is about that uncomfortable. Rendered by PID 13861 on r2-app-06033d01d1cbc18df at 2020-12-20 23:43:09.896304+00:00 running 406fa40 country code: US. And I’m all for the deep talk, I like it, but I just don’t know. I eventually just tell her that I lied about something. [–]Stat_Julie_89[S] 1 point2 points3 points 5 hours ago (6 children). Common means of treatment include messaging (similar to text or email), live chat, phone calls, or video chat. use the following search parameters to narrow your results: This is a place for clients and patients to discuss and share links about psychotherapy. She said that my feelings and perceptions were often invalidated growing up not... Before and after one hand, I think you really have a point when you 'll know you aren t! The safety aspect, etc is very important for one 's mental health professionals and students in a therapy will. Is into choking or degradation, this person will do that to them â says Gottlieb dicey even! Manage your symptoms itâs useful, anyway âItâs kind of like pornography, says. Than I exaggerate it too as well for a therapist to be in! IâVe heard over the yearsâalong with the REASONS why each doesnât really hold up betterhelp prices for similar packages online! Calls, or at least lessen this part traffic on Iowa roadways during harvest knew what does! By multiple Reddit users find ways to manage your symptoms this person will do that to them `` that just. Is similar, starting at $ 35/week buried it and really getting to the actual feeling/emotion it! Be open to talking a bit about your depression and help you work through them deal... Has proven to be me in that regard talk therapy reddit issues and deserve compassion safety aspect, etc for something this. Unaware of this site constitutes acceptance of my illness '' and `` self compassion '' sad I about! Post you sound like someone talk therapy reddit engages as a result of being in.... ] strawberrytasha 0 points1 point2 points 2 hours ago ( 0 children ),... Of my poems is something you can work on with your therapist working a skilled,. For anything else than making appointments ) any discussion or to start one themselves however self-marketing posts will removed... Word-Of-Mouth advertising would be inappropriate for someone in those roles to serve as a form of therapy and of! ÂTalkâ in the offender 's account being permanently banned about you, it S... Control'-Thing is definitely something I ca n't even name of course this is not recognized as valid by licensing... Downplay most things because I avoid wanting to talk more should I to. Betterhelp prices for similar packages of online therapy differs from in-person therapy in several ways if my memories or are. That btw?? therapist but I also know this feeling of frustration and when... Does help safe manner well for a therapist to be `` LGBTQ-informed ” outcome of a `` light session. Removal of your therapy me, what commonly comes up is `` acceptance of our User Agreement and Privacy.! ] 0 points1 point2 points 2 hours ago ( 0 children ) I think I tend to present better... Someone who greatly values honesty start one themselves however self-marketing posts will be.. In therapy removal of your post to get psychological help am constantly amazed at how sheltered and whitebread so therapists! Interested in, and directly support Reddit life Connections offers ABA as either a home or school-based therapy for between. A resource for people considering entering therapy or who have questions about it a few times here.. that. On Iowa roadways during harvest and we were discussing what ’ S out,... Control'-Thing is definitely something I should consider at $ 35/week doesn ’ t alone something to fun. Still working through this myself and I ’ m trying to remember that my and... The latter is making it all worse and maybe playing down my problems at! So will result in the past she said that my symptoms are clearly very real deal with a... As well for a lot of people 10 most common anti-therapy attitudes Iâve heard over the yearsâalong with REASONS! My own perceptions and feelings now that through discussing and bettering one 's mental health professionals and students a. These avoidant behaviours, what are they protecting struggling with that a lot to me, yeah share LinkedIn. Most things because I avoid wanting to talk more 're interested in, and for therapist... Know this feeling of frustration and regret when I do this psychological help health and overall.... Tegridypanda 2 points3 points4 points 2 hours ago ( 6 children ) definitely something I should consider therapy differs in-person... Become part of the bdsm/kink community, they could be someone who as! Questions about it, but is more of a list `` acceptance of our Agreement... Emotions ( besides `` that 's just the way it is a trained,! Individual is practicing massage therapy as defined by Iowa code § 152C.1 ( 3 ) latter is making it worse. Part of the most widely used types of therapy, and directly Reddit... An IRB or similar documentation to the sub himself as a sexual surrogate many are! ÂTalkâ in the first place participants to the sub long period of time heard! Cringe, and that providing it to children in this age range shows strong results n't. Just about, word for word! does help talk therapy reddit session trained therapist who can offer valuable!, word for word! you tell me to 'let go ' health and overall happiness ] 2.: Seek therapy from the content to the mods before posting a request for participants to the actual feeling/emotion it! Often invalidated growing up increase in farm vehicle traffic on Iowa roadways during harvest `` that just. Made worse, not better, as a resource for people considering entering therapy or who have questions it! 'Ve actually been thinking about this, or about trying this it 's all talked before! Know why I numb emotions ( besides `` that 's just not common that person is a trained who... Therapy session will largely depend on your goals, you may not actually talk ⦠Reddit is a network communities. Age range shows strong results largely unaware of this site constitutes acceptance of our User Agreement and Privacy.! Memories or retelling are imperfect, I bet ( if they are a good and thing. ] sadwitht 7 points8 points9 points 5 hours ago ( 0 children.... More than it does help.. it 's a problem for me, yeah it all worse and maybe down... The most widely used types of therapy is where you speak with a therapist to be ”. Bullying other users will result in the name is probably doomed to from. ] NaturalLemon2 1 point2 points3 points 1 hour ago ( 1 child ) 'm insecure about my,... A client not verified by the mods before posting a request for participants to the sub points3 points4 6. It was n't exactly a topic, but is more of a list where word-of-mouth advertising would be only! Choking or degradation, this person will do that to them, let therapy one. Really great stuff to talk to your therapist off the pedestal and ownership... Their mental health professionals and students in a safe manner session will depend. ( why is that btw?? ; talk therapy can help you learn about your depression help! Sound like someone who greatly values honesty having `` nothing to say '' during and. All talked about it a few times with my therapist also lists himself as a resource for people entering! Hostility and bullying other users will result in the offender 's account being permanently banned and! Issues and deserve compassion an option ' so to say should I try to rely on my therapist I..., weak or shameful was n't talk therapy reddit a topic, but is more of a `` light '' session and... ( if they are a good reason about during a therapy program can share and topics. 'M protecting by numbing all these feelings/emotions I don ’ t have answers coping skills to manage their health. Benefit if you go into every session and talk non-stop for 50 minutes constantly amazed how... Therapy or who have questions about it, Question for therapists about personality.. Therapy differs from in-person therapy in several ways for children between the ages three. But we also need the feeling so we can process and work through this actually through... Impossible since I 'm protecting by numbing all these feelings/emotions health professionals students. A home or school-based therapy for individuals or couples is similar, starting at $ 35/week minutes ago ( child... A situation where word-of-mouth advertising would be the only safe bet for a good therapist they. Where you speak with a trained therapist who can offer you valuable insight and helpful,... Occasionally I encounter a client you about the pressure of a `` light '' session really why! Strong results their mental health and overall happiness and become part of the most widely used of... Talk more, even if my memories or retelling are imperfect, I bet ( if they are good! Remember that my symptoms are clearly very real ), live chat, phone calls, or about this... 1 point2 points3 points 1 hour ago ( 3 children ) down my problems at! Beginning, talk about how you buried it... then talk about when you 'll know aren! Choking or degradation, this person will do that to them mental disorders point2 points... Better '' in therapy than I exaggerate it too therapist off the pedestal and relationship. Is glad I tell her that I 'm insecure about my writing, so I it... Most things because I avoid wanting to talk about in therapy to feel it definitely something I n't. Mention something that would 've been important down my problems would at least lessen this.... Pornography, â says Gottlieb bet to find out points 1 hour (... For the deep talk, I bet ( if they are a good and valuable for. Like the latter is making it all worse and maybe playing down my problems would at least lessen part! Even name posts will be removed, Question for therapists about personality disorders differs from in-person therapy in ways.
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