- YouTube I tried to power walk when I coached. Pull your tummy in like you are zipping up tight jeans. The longest event in the Olympics, the 50 km race walk, is actually five miles longer than the marathon, the universal symbol of endurance.And when it comes to speed, the world’s best power walkers leave many competitive runners in the dust. In 1990's, Power Walking was founded. Power walkers, though, can reach 5.5 mph by consciously changing their posture, taking faster steps, and swinging their arms. Power walking is an effective way to help manage your weight. Power walking is an excellent way to practice aerobic exercise since it’s performed with a fast and technical rhythm to get the blood pumping. You don't need to jump straight into your power walking session. Race walking is an international Olympic sport with specific rules ensuring it's done properly. Download, stream, or purchase our latest workouts and accessories!♀️Subscribe to our best-selling app at https://walkathome.com➡️ Check out our store on Amazon: https://www.amazon.com/walkathome Visit our official website: http://walkathome.com/ Subscribe to our YouTube channel!About Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. The right workout music has the power to motivate you to push harder and go farther, sometimes without even noticing the extra effort. Power Walk Audio Pump Up The Pace Audio Walk It Off Audio 30/15 Total Body Tune-Up Audio 30/15 Core Walk Audio BONUS Fat-Burning Walking INDOOR VIDEO. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Learn more at https://walkathome.com Follow Walk at Home by Leslie Sansone®: Instagram: @WalkAtHome Facebook: @LeslieSansone Twitter: @WalkAtHome YouTube: @WalkAtHomebyLeslieSansoneWalk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Because more muscles are used it burns calories much quicker than casual walking. 2 Mile Walk - from the 4 Mile Power Walk Workout! Prior to his visit, Dave walked a strained 15- to 16-minute mile with what he thought of as a good walking technique. Power Walking vs. Running. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! was founded. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Happy Walking Everybody!-------Download, stream, or purchase our latest workouts and accessories!♀️Subscribe to our best-selling app at https://walkathome.com➡️ Check out our store on Amazon: https://www.amazon.com/walkathome Visit our official website: http://walkathome.com/ Subscribe to our YouTube channel!About Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. This adds more intensity to the upper body. Now get moving with four one-mile indoor walks that increase in intensity. These songs hit the 75 to 130 BPM sweet spot to help you synchronize your movements and know just when to speed up and when to slow down. This workout is a power walking workout, but your feet will be doing more than just walking. Power walking requires a brisk pace and a certain technique to get the blood pumping, and is an excellent form of aerobic exercise. This day-by-day calendar shows you exactly what workout to do each day. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. The Power of Walking – 11 Benefits of Walking [Physically & Mentally] What do you know about the power of walking? From a weight-loss perspective, running trumps power walking. Continued Power Walking Tips. Happy walking!#walkathome #fitness #workouts Power walking is a fast style of walking that uses exaggerated arm movements to move faster and burn more calories than regular walking. According to Weight Watchers, the average 200-pound person burns about 384 calories per hour on a 3.5 mph power walk, but if he quickens his pace to a 5 mph jog, he’ll burn 768 calories in the same amount of time. For many people, running for exercise is less than ideal because it requires more physical exertion than walking. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walking is a form of meditation. 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