You can pay upfront all at once, or you can opt for the payment plan of $19.95 each month for 3 months. Though this likely is not exorbitant, it should be counted as part of the cost. Every Cize move … There’s always that risk when you purchase a physical product, so you might consider going the streaming route instead to avoid this. There’s a variety of subscription packages to choose from, and a six-month subscription to Beachbody On Demand costs less than the whole Cize exercise program. Read on for FitRated’s full review. https://eoabuckik7.onrocket.site/cize-workout-routine-review The workout sessions are led by Shaun T, a celebrity personal trainer who also leads the Beachbody Insanity and Hip Hop Abs series plus many other video workouts. This tool includes: The workouts can be rather short, and you can adjust them to suit your needs. Keep in mind that the online streaming option gives you access to some additional Cize workouts and online program materials. CIZE workouts are unique in that they include dance moves you would not typically see in a dance fitness program. Finally, there won’t be any sort of overload with resistance in this program plan, so that’s another thing to keep in mind. If it can get you engaged and sticking with it, you’ll be seeing better results than ever before. It’s worth noting that although Beachbody are phasing out DVDs, you can still purchase Cize on DVD as well as streaming it via Beachbody On Demand, so you can decide which option is best for you. Almost in exact one month cuts were visible on me … The most common reason for returns with this program are DVD playback problems. That’s a huge plus for anyone hoping to improve their health. It is, however, a program that you can keep in your workout library and return to over time, as it is fun, and it provides a great workout. I will continue, I look forward to new videos with more challenges. This service will let you stream Cize and hundreds of other exercise videos (and cooking videos) anytime. You can also use the calendar for inspiration, as you look back at how far you have come. We share Cize's results, workout times, and provide printable … Like Insanity, CIZE is a pre-recorded fitness program sold as a DVD set containing six dance courses, a bonus routine, an abs and core workout, a meal plan, a 7-day menu, and weekend … The CIZE program is easy enough for someone who has not worked out for some time and who is not in the best of shape. I'm a 50 yr old guy and I thought I'd give Cize a try. Of all the workouts I’ve done, this one is probably the most requested. Not only is it a great workout for beginners but also dancer's who've been dancing professionally. If you make home exercise a habit, then in the long run it might be cheaper to subscribe to streaming fitness videos by Beachbody On Demand or a similar company. Coached by Shaun T with his Cize videos, most people focus on mastering their dance moves, not on how much exercise time is remaining. Info. I've used the cide video just once so far since I received it. The workout also comes with an ‘8 Count Abs Workout’ just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. The best thing about Cize? By submitting your comment you agree to our Privacy Policy. You can rate your skills for the day in one of the three categories: that of a backup dancer, being ready to dance front and center, and the epitome of being ready for my own music video. Meal Plan Weekend Survival Guide 7 Day CIZE Down. This CIZE Review gives you an idea of what you can expect from this workout program. People also join in-person “Cize support groups” for extra motivation and to experience the dance exercise videos with friends old and new. Combining Shaun’s coaching, choreography skills and personality with popular and energizing music is a recipe for fitness success. Protein Shakes Vs Meal Replacement Shakes – How To Choose The... Have trouble gaining the motivation to workout, Are bored or tired of doing the same workout routine, Want to have some fun while getting in shape, 3 DVDs featuring 6 sizzling dance classes, Focused meal plan to help you get the best results, A fitness calendar for beginning and advanced users, An abs workout designed to sculpt your physique featuring music by LL Cool J, A survival guide on what you can eat and what you should avoid when out with friends, 7-day menu that includes low-calorie, delicious meal plans, grocery list, tips for weight loss, and handy snack ideas, Recipes to make delicious, familiar foods, Helpful pointers on how to make the most of this program, A 24-year-old female lost 100 pounds after 10 months, A 51-year-old female lost 62 pounds in 90 days, A 36-year-old male lost 50 pounds in 90 days, You can be at any fitness level and use this program, It is more cost-effective than other exercise routines, You don’t need to go to the gym, and this will save you both time and money, It isn’t just another mindless routine, so it shakes things up and relieves boredom, The workouts do not take up much time, so they are easy to fit into your schedule, You have to enjoy dancing or at least be willing to learn how to dance, It may take some time to learn all of the steps, It will be hard for those who do not have the ability or the desire to learn how to dance, It will require patience to master the dance routine, Not balanced on both sides (One side of your body gets more attention and movement than the other). By the end of a workout, you can fit the moves into a seamless dance routine set to a popular song. Cize leaves you feeling upbeat even after a rigorous workout. The dance moves are designed to be easy enough for a beginner to learn while providing a great workout at the same time. Share it with us and our readers in the comments below! If one of your main goals is to build muscle, this plan isn’t going to help you achieve that. Although it offers a number of great features, it doesn’t pass the 80% mark; there are some drawbacks you need to be aware of. This is my review on the new CIZE dance workout from Beachbody and Shawn T! CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! Physically, this will require you to push yourself, but it will not be of the intensity of Beachbody’s other workouts P90X and Insanity. Save my name, email, and website in this browser for the next time I comment. Cize Review 2020 – Is This Dance Workout Worth It? This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. Here are the main Cize workout videos with their featured songs and the original artists: A bonus workout packaged with the Cize DVD set is 8-Count Abs, Shaun T’s eight-minute abdominal routine which also involves dance exercise. Can This Program Be Repeated Indefinitely? Why have we given Cize this rating? OVERVIEW. A big part of success with at-home fitness is liking the instructor and feeling motivated; Cize has got this covered. Cize workout reviews: Thomas: It was really a fun for me, we would daily part Cize workout and at the eat recommended recipe food. One of the highlights most people note about this program is the fact that it doesn’t even feel like you’re doing a workout. Fill Out: This class turns up the intensity in order to torch those calories and to increase your fitness and stamina. Dancing is a total body workout. Hi Jennifer, this is great to hear! Cize review – the nutritional aspect of the Cize workout. You will be equipped for building the strong, fit body of a dancer. Want to learn more about Cize with Shaun T and whether it’s right for you? You can track your progress using the Calendar that comes with your CIZE exercise program. Overall, Cize is one of the highest-ranking workout programs in the market at the moment. Our goal with this website is to make it easier for you. There is cize the next level but that's only included in beachbody on demand. You can gain wisdom from those who are further along than you, and you can encourage those who are a step behind. Shaun T’s latest offering, CIZE, helps to alleviate all of that workout angst by keeping your mind so focused on learning how to dance that you lose track on the fact that you’re getting an awesome workout. A Detailed Review of Shaun T CIZE Workout Program. If you need help quickly, just contact BeachBody’s online support; it’s there whenever you need it. Your survival guide will equip you with the tools you will need to pick the foods that will help you to stay on track with your eating plan. Cize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music. Cize Dance Workout Review: Beachbody Program by Shaun T After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by … The guide titled Eat-UP! Apple Cider Vinegar for Weight Loss: Pros & Cons. I'm … We want to hear your thoughts about CIZE, including any questions, concerns, or comments you may have, and we can’t wait to hear your testimonials, experiences and to see a CIZE review of your own. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. Cize … Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. If you want a high-energy fitness program set to songs originally recorded by popular artists like Bruno Mars, Destiny’s Child and Sia… then Cize … Cize is one of Shaun T’s workouts that finds him … An In-Depth Review of Purple Carrot Food Delivery Service, Top Spicy Foods with Amazing Health Benefits, Keto Diet Foods: What You Can & Cannot Eat While On…, Top 15 Weight Loss Foods To Help You Get Started, How to Get Motivated to Start Losing Weight. Living in the 8s: Featuring Chandelier by Sia, this song is the impetus for an emotional dance routine, and it provides a stunning finale to the series. Beachbody has prepared a convenient and easy guide to plan nutritious meals that will help you to see the results that you’ve always wanted. We compile crucial info about popular fitness equipment, then assign a single rating out of 5 stars with our exclusive algorithm (based on 100s of customer & expert reviews), all to save you time and money meeting your fitness goals. Cize dance workout videos are sold on DVD and can also be streamed over WiFi to your computer, mobile device or TV via Beachbody On Demand. Pros. Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. The average weight loss is about 20 lbs. Most dance workouts feature basic, repetitive dance moves that make it easy for the general public to grasp yet also make the programs boring after time. Whichever your preference happens to be, this program can cater to it. Working out and moving your body will only get you part of the way to your fitness and health goals. So let yourself go; dance like nobody’s watching. You can torch a lot of calories dancing , so don’t underestimate the effectiveness of a dance workout. You can rest assured that he knows his stuff. We will give a full rundown on the pros and cons of Shaun T’s new fitness DVD. Even if you have two left feet, Shaun T declares that he is breaking the dance routine step-by-step and move-by-move and finally works it into a full dance workout … However, the fast-paced life … *You may need to take into consideration any extra money that you may need to spend to buy groceries that are normally outside of your normal eating habits. If you want to see quick results, the 7 Day Cize Down is for you. You will have made some serious strides toward good health, and you will have picked up some enviable dance skills in the process. Keep up the fantastic work you're doing with your workouts! I lost 31 lbs. The first workout routine is just 8 minutes, so you can get the blood pumping and your heart rate up without feeling overwhelmed. Beach Body CIZE promises that you do not have to be a great dancer to get its benefits. If you want a high-energy fitness program set to songs originally recorded by popular artists like Bruno Mars, Destiny’s Child and Sia… then Cize is for you! in five months. Find helpful customer reviews and review ratings for Shaun T CIZE Dance Workout Base Kit 6 DVD at Amazon.com. The dance sequences were developed by a professional choreographer, Shaun T, and he breaks them down so that anybody can lean them. Our custom rating considers all of the treadmill's features, specs, warranties, and 100's of user & expert reviews, to save you time! Sent Monthly. Save my name, email, and location in this browser for the next time I comment. ***Cize Workout Calendar & Schedule (Beginner Version), ***Cize Workout Calendar & Schedule (Advanced Version). However, there are some cons in which we will list in the section below. I worked out with these videos 3 to 4 times per week. Diet is half the equation in any body transformation, so you’ll definitely want to check these out when you’re completing the program. I absolutely love this class! If you push through it you should be able to learn, but some beginners may complain of this. Quick Summary. I think it's amazing. This facet of the program can help give you that weight loss boost that you need to fit into those sexy jeans you’re a few pounds away from wearing. The more you move it and put into this dance class, the more you burn. Shaun T is a life saver, Cize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music. You can relax, unwind, and eat a meal without the guilt, and you can break out your new dance moves at the club with your friends. 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