Many people believe that it can cure a number of health problems. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. In order to avoid experiencing side effects, you do have to exercise some safety precautions before you begin taking bee pollen supplements. The biggest safety concerns are bee pollen allergic reactions, which may be an issue for people who are allergic to pollen. © 2005-2020 Healthline Media a Red Ventures Company. Bee pollem: Bee Pollen Benefits and Side Effects For years, herbalists have touted bee pollen as an exceptionally nutritious food. Bee pollen has become a popular product in alternative medicine. Sneezing may be quickly followed up with a runny nose, itching eyes and a scratchy throat. All rights reserved. There are tests that you can undergo to check for these allergies. It's important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. Bee pollen can cause serious allergic reactions in people who are allergic to pollen. Loaded with over 250 active substances, bee pollen has gained traction in the health community as a powerful supplement. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. A supplement containing bee pollen (Melbrosia) reduced LDL and total cholesterol while increasing HDL in a trial of 50 women. This product may cause a very bad allergic reaction. Whether bee pollen is nutritious or it has side effects, need thorough discussion. It contains: The make-up of bee pollen differs from area to area based on a number of variables, such as: According to a 2015 study, bee pollen demonstrates a variety of beneficial properties, such as: While bee pollen shows some potential for use in the treatment of a variety of conditions, there have been some reports of rare but serious side effects. Risks and Side Effects. These products do not contain bee pollen although there are combination products that contain one or more of these substances. Sign Up to Receive Our Free Coroanvirus Newsletter. Because of bee pollen nutrition facts and tonic properties, it improves blood … Photosensitivity is an extreme sensitivity to UV rays from the sun. The most serious side effect of pollen injection is the systemic reaction called anaphylactic shock 2. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing. But it is not known if bee pollen or some other factor was truly responsible for these effects. Asthmatic and atopic patients are at a higher risk of allergic reactions from propolis. Prolonged use of propolis causes some individuals to develop allergic bee propolis side effects and symptoms, and to develop other allergies. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals. Propolis may cause adverse effects in atopic and asthmatic patients. Bee Propolis Side Effects and Dosage. Bee pollen is used to enhance energy, vitality, memory and performance, and sometimes even to reduce allergies, though there’s little evidence to support any of these uses. The potential dangers come from contaminated products that may contain illegal substances, mold, bacteria, pesticides, and other toxins [ 64 , 65 , 66 ]. Special Precautions & Warnings: After stopping the supplement and undergoing hemodialysis, the man’s condition improved. Natural health practitioners promote it as a superfood due to its nutrient-rich profile that includes tocopherol, niacin, thiamine, biotin, folic acid, polyphenols, carotenoid pigments, phytosterols, enzymes, and co-enzymes. Ingestion of bee pollen can result in reactions such as rhinitis, congestion and edema of the gastric mucosa, vomiting, abdominal pain, low levels of total protein and albumin and swelling of the legs as well as eyelids. Learn the truth here. There have also been rare reports of other serious side effects such as liver and kidney damage or photosensitivity. First of all, you have to make sure that you are not allergic to bees, bee products or any of the other ingredients in the supplement. Yet after years of research, scientists still cannot confirm that bee pollen has any health benefits. Bee pollen is often sold along with propolis without the mention of adverse effects of the latter on the label. Common side effects may include: numbness, tingling; or upset stomach. You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, or stomach problems, but there is no proof that it helps with these conditions. But if you have pollen allergies, you may get more than you bargained for. Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey and wax used as a nutritional supplement. The following article provides information about the various side effects and dosage of these pollens. Women should also avoid using bee pollen if they are breastfeeding. The most common side effect of breathing in pollen is sneezing. The combination of bee pollen and warfarin might result in an increased chance of bleeding and bruising. What are the specific bee pollen side effects one should know about? I did a search for 'bee pollen side effects' and this is what came up on MedicineNet.com, a medical site owned and operated by the WebMD network. Bee pollen appears to be safe for most people, at least when taken for a short term. Bee pollen has been considered as one of the most nutritious super-foods. Bee pollen consists of 20% protein, 25% carbohydrates, 14% fiber, 4.5% fats and 3% minerals and trace vitamins. Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions. Different hues may affect your mood, diet, and more. What are the bee pollen side effects that have been reported? Hives, or urticaria, are itchy, raised welts that are found on the skin. Most people are at risk of developing sunburn during long exposure to sunlight…, An allergic reaction occurs when your body attacks a foreign substance, called an allergen. For years, herbalists have touted bee pollen as an exceptionally nutritious food. Safety A recent case report highlights one safety concern regarding bee pollen products allergic and even anaphylactic reactions. This includes: Since there’s no recommended dose of bee pollen, it’s difficult to know how much is beneficial and how much could trigger a dangerous reaction. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. While bee pollen shows potential as a treatment for a number of conditions, there have also been reports of rare but serious side effects. The 4 Side‐Effects of Bee Pollen. Symptoms can include: The study concludes that healthcare providers should be aware of the risk of potentially severe allergic reactions to using bee pollen as an herbal supplement. What Is Plantain Weed, and How Do You Use It. Side Effects Those who are allergic to pollen run the risk of reacting negatively to this supplement. Helps Relieve Stress. Heck, even we would recommend that if you have an allergy to pollen, don't take to much too soon. Bee pollen is rich in flavonoids with well-known beneficial effects on the heart [ 32 ]. This is done by the process of desensitization. Long-term use of bee pollen may cause serious side effects. Bee pollen is used to enhance energy, vitality, memory and performance, and sometimes even to reduce allergies, though there’s little evidence to support any of these uses. It is easily digested and highly absorbable. Sneezing and the accompanying nose and throat irritations are due to histamine production, which dilates small blood vessels in the nose and makes the nasal passages swell and feel congested. Stop using bee pollen and call your healthcare provider at once if you have: skin rash, bruising, severe tingling, numbness, pain, muscle weakness; trouble breathing; A lower dose can be consumed with a bee pollen mixture and is deemed safer. There’s some concern that bee pollen might stimulate the uterus and threaten the pregnancy. The study concluded that although there is not much detailed information on the adverse effects of bee pollen, it should be taken with care, either on its own or as an ingredient of nutritional supplements. Bee pollen creams were found to diminish wrinkles while its wound healing and antibacterial properties help reduce acne. Bee pollen has become a popular product in alternative medicine. This article explains the differences between raw and regular honey. The Canadian Medical Association Journal reports: Skin rashes and other signs of allergy may happen either with taking the bee propolis supplements or by using the topical products containing this substance. Bee pollen is POSSIBLY SAFE for most people when taken by mouth for up to 30 days. Women who are pregnant or nursing should not take this product. At this point, medical research has not shown that bee pollen is effective for any of these health concerns. The U.S. National Library of Medicine indicates that taking bee pollen is possibly unsafe during pregnancy. Bee Pollen Benefits. Honey is a sweet fluid made by honeybees using the nectar of flowering plants. The side effects of bee pollen are very rare. Hives are often caused by an allergic reaction. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby's diaper rash or eczema. Honeybee bread is one of the world’s greatest foods, but is it safe? There have also been isolated reports of other serious side effects such as liver and kidney damage. (Bee pollen is also called “honeybee … The Mayo Clinic also warns of rare but serious adverse reactions including: Rarely associated with herbal supplements, photosensitivity is an abnormal skin reaction to light. All rights reserved. Bee pollen can cause serious allergic reactions in people who are allergic to pollen. High Antioxidant Content Protects From Free Radicals and Chronic Diseases. It is quite ironic that, the same bee pollen that is used to treat allergies, may trigger allergic reactions in … Bee pollen is loaded … However, while bee pollen has some health benefits, most health claims have yet to be Bee pollen has been considered as one of the most nutritious super-foods. Bee propolis powderis an easy way to add a boost of healthy nutrients to your diet. At this point, there’s not enough available information to know how the infant might be affected by bee pollen. Now, the next time the body is exposed to these allergens, it immediately reacts and releases the antibodies, without any delay. This is especially important for people who have a pollen allergy. It is safe for the vast majority of people but not for all. It is said … A 2010 study performed on animals showed that giving bee pollen to pregnant rats throughout their gestational period had harmful effects on both mothers and fetuses. 2. Consult your doctor before adding bee pollen, or any other herbal supplements, to your diet. Although not all side effects are known, bee pollen is thought to be possibly safe when taken for up to 30 days. In rare cases, some reports have found bee pollen to cause serious side effects such as: As bees travel from flower to flower picking up pollen, some of that pollen will come from allergenic plants. Serious allergic reactions to bee pollen have been reported, including potentially life-threatening anaphylaxis. 1. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. First of all, you have to make sure that you are not allergic to bees, bee products or any of the other ingredients in the supplement. In order to avoid experiencing side effects, you do have to exercise some safety precautions before you begin taking bee pollen supplements. Before you take any natural product for a health condition, check with your doctor. Bee pollen is not safe for pregnant women. They've even claimed it is a cure for certain health problems. Bee pollen creams were found to diminish wrinkles while its wound healing and antibacterial properties help reduce acne. Bee Pollen Side Effects: Fact or Fiction? In clinical studies, bee pollen-based products haven’t caused any notable side effects. But no mention by WebMD. Learn the truth here. These reactions occurred with small amounts of bee pollen (i.e., less than one teaspoon). If shortness of breath, hives or swelling occur, discontinue use immediately and seek out medical attention. Check with your physician for additional information about side effects. It comes from the pollen that collects on the bodies of bees. This product may interfere with some lab tests. The most cautious of the cautious list the worst bee pollen side effect as "Nausea or stomach upset." Side effects of propolis include: Allergic reactions (skin or respiratory symptoms), particularly in people who are allergic to bees or bee products; Irritation and mouth ulcers (lozenges) This document does not contain all possible side effects and others may occur. There are tests that you can undergo to check for these allergies. If you have a pollen allergy, it's crucial to take caution and consult your physician prior to consuming bee pollen. Bee pollen can cause serious allergic reactions in people who are allergic to pollen. It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. Honeybee bread is one of the world’s greatest foods, but is it safe? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. One of the benefits of bee pollen is that, it is used to treat allergies. Take extra care if you are allergic to bees or pollen. But it is not known if bee pollen or some other factor was truly responsible for these effects. Immunotherapy and allergic skin tests could cause a closing of breathing passages, requiring an immediate response with epinephrine-hydrochloride intramuscular injection to counteract the reaction, according to Drugs.com 2 . However, while bee pollen has some health benefits, most health claims have yet to be Most of these case reports involved people with known allergies to pollen. 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