Read more: Can Ginger Tea Keep You Awake? High points include ginger's antioxidant and anti-inflammatory activity, both of which can help prevent or ease a number of chronic diseases. In the 2019 issue of Integrative Cancer Therapies, researchers note that lemongrass demonstrates potent activity against colon cancer. In particular, hot water extracts of lemongrass — perhaps a bit closer to what you'd get from a cup of tea, although not necessarily identical — have been taken for diuretic and anti-inflammatory effects, to soothe the central nervous system, and as a digestive aid. Terms of Use Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A 44-year-old member asked: is it ok to add some bicarbonate (sodium bicarbonate) (not baking powder) to my dry ginger tea? Greater levels of antioxidant activity were attributed to dried ginger and lesser levels to fresh ginger. Lemongrass has cholesterol-lowering and anti-atherosclerosis properties. This website uses cookies to improve your experience. and Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Alkalizes Your Body. Unfortunately, we can’t stop the flow of time or the … We'll assume you're ok with this, but you can opt-out if you wish. Lemongrass tea helps in... 2. You may also like: Ayurvedic Treatment – Top 7 Herbs To Keep You Fit and Healthy. diagnosis or treatment. We all know that lemon is acidic in nature, but did you know that it is highly … Note: Pregnant women should not consume lemongrass. Lemongrass is a herb found mainly in Sri Lanka and South India. A healthy heart is a result of good blood circulation. Lemongrass also shows noteworthy benefits in the fight against cancer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. The material appearing on LIVESTRONG.COM is for educational use only. This website uses cookies to improve your experience while you navigate through the website. You can also add flavors to your ginger tea to enhance it, such as lemon, lime, or mint. Due to limited scientific research on lemongrass, no firm dosage guidelines exist. Lemongrass essential oils are also used as aromatherapy in many health conditions (source). Reduces Anxiety. Potential benefits of lemongrass and ginger tea include treating nausea, anxiety, inflammation and even some cancers. I have a family full of tea lovers so we are forever trying out new combinations both for their flavor and their health value. Read more stories to help you navigate the novel coronavirus pandemic: Copyright © If you are experiencing serious medical symptoms, please see the, Journal of Advanced Pharmaceutical Technology and Research, Why Supplements Won't Boost Your Immune System — and What to Do Instead, 7 Mistakes That Can Weaken Your Immune System (and How to Fix Them), 4 Meditation Techniques to Help Bust Your Stress, National Library of Medicine’s list of signs you need emergency medical attention, Integrative Medicine Insights: "The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy", Foods: "Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe)", University of Rochester Medical Center: "Ginger", Integrative Cancer Therapies: "Lemongrass Extract Possesses Potent Anticancer Activity Against Human Colon Cancers, Inhibits Tumorigenesis, Enhances Efficacy of FOLFOX, and Reduces Its Adverse Effects", International Journal of Oncology: "Lemongrass Essential Oil and Citral Inhibit Src/Stat3 Activity and Suppress the Proliferation/Survival of Small-Cell Lung Cancer Cells, Alone or in Combination With Chemotherapeutic Agents", Oncotarget: "Cymbopogon Citratus and Camellia Sinensis Extracts Selectively Induce Apoptosis in Cancer Cells and Reduce Growth of Lymphoma Xenografts in Vivo", Journal of Advanced Pharmaceutical Technology & Research: "Scientific Basis for the Therapeutic Use of Cymbopogon Citratus, Stapf (Lemon Grass)", Cornell Cooperative Extension: "Lemongrass Oil Profile", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 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