Assume that you have good genetics. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) I have set my personal goal to 10 more kilos. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. That’s over 45 pounds. My booty-building … The program focuses on large muscle groups: chest, back, and legs. Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. If we included non-lean mass that may be more like 3-4lbs/month. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. * Let's take positive side. The first part of the week will be most challenging; the second part will be scaled back to some degree. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. 2. 20 months, 17 pounds, and 10 big lessons. * First of all its totally depends on your muscles response * For example:- some people can increase bicep 1 inch within 3 month and some of can't even add half inch muscle in it. Deadlift almost 3 plates. You’ll train each group twice per week. If I did it the right way, knowing my body type, commitment level, and a understanding what realistic standards were I should be gaining about 2-3lbs of lean mass a month. I, however, had a rough idea that I’d bulk to probably 210lbs, or depending on how things went, maybe 215lbs. This makes sense, as most new habits take 60-90 days to truly bed down. I started my new lifestyle third of January 2017. Or it might have been the athletic shape and sexy curves that brought you those second glances. A total eventual loss of 66 pounds. Allow me to explain the benefits of a 3-day program. With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). Back in the day you had rippling abs, vascular arms and a barrel-like chest. I took the photo on the left in April 2017. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). Steroids Before & After Pictures. However, these pictures should all be taken with a grain of salt. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. 6 months later I have now lost over 20 kilos. 20 months and 17 pounds later I came away with 10 big lessons. Habits take 60-90 days to truly bed down curves that brought you those second glances designer Tim McComsey TRYMFit! All be taken with a grain of salt vascular arms and a barrel-like chest booty-building … program designer McComsey... 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